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Cara Lisette
By the Author
The Anxiety Recovery Journal
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the…
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The OCD Recovery Journal
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and…
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What Does Eating Disorder Recovery Look Like?
Do you have questions about eating disorders that you are afraid to ask? How about questions you did ask, but couldn't get an answer to?…
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The Bipolar Disorder Journal
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness,…
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The Eating Disorder Recovery Journal
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It…